Coaching
What is coaching?
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Coaching is a process designed to help you achieve your personal or professional goals.
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It involves structured conversations that encourage self-discovery and personal development.
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I'll provide guidance, support, and accountability to help your progress.
How does it work?
It's a relationship built on the premise that you, the coachee, are the expert. I'm here to assist in your realisation and affirmation of that, not to give you perfect answers.
​Through coaching, I can help you with:
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- Physical & mental wellbeing
- Navigating career & life changes
- Innovation & new ideas
- Communication, performance, presenting
- Creative practice & artistic process
- Burnout prevention & recovery
- Diminishing stress & anxiety ​
- Building sustainable, supportive habits​
- Nurturing fulfilling relationships
...not because I know better than you; because I'll help you get to know you better!
Voice Coaching
I support humans of all ages, professions and backgrounds find confidence, clarity and joyful authenticity through voice. I welcome one-to-one clients at all levels of experience as well as leading workshops for groups of all sizes.
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If you’re looking to technically support & strengthen your voice whilst you:
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Explore the capabilities of your unique voice;
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Become confident and comfortable using your voice to sing or speak publicly with authenticity;
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Understand what “self-expression” means for you and how you can access it;
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Feel supported to overcome stage fright, shyness & perfectionism;
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Understand and embrace the role your body & nervous system play in your voice and expression;
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Learn to use your voice as a tool for stress-relief, mindfulness and general wellbeing;
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Have a comfortable space to explore, get things "wrong" & improve without unnecessary pressure but with accountability for your learning and development…
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… then I can help.
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Wellbeing
I have been teaching practices of yoga, mindfulness, meditation, breath and sound meditation since 2013 and have over 900 hours of training in flow, yin, pre & post-natal yoga, yoga philosophy, sound & frequency, Ayurveda and shamanic practices.
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Currently, I have three public yoga classes in London and online; the rest of my teaching is on a private 1-1 and group basis.
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Mondays, 6:15pm on Zoom (more info here)
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Wednesdays, 6:45pm @ Tripspace, Haggerston (East London)
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Thursdays, 9:15am @ Tripspace, Haggerston
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I teach a few international retreats each year, which offer the glorious combination of these fantastic practices, nourishing food and company, and a comfortable change of environment and routine!
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Find out more about my Portugal retreats this summer and my Sri Lanka retreat in January 2026.
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My Approach
A coaching space for people who want to do meaningful work, sustainably.​
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The practices I offer are the culmination of 20 years of my own learning and experience. They are designed to help you explore your relationship to yourself and your expression of this (via your values, work, play, wellbeing & relationships).
Given time, they work!
Mindful Innovation
In a world that celebrates constant busyness, it’s easy to confuse activity with purposeful action. The result is full days, tiredness as the default and, often, a sense of emptiness as soon as we have a minute to reflect.
We get one ride on this life so I think we can do better than that!
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My coaching is for individuals and teams who are ready to move beyond reactive productivity and into intentional, creative work that actually matters.
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What we explore:
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Tuning into what’s essential, impactful and meaningful.
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Finding systems and mindsets that enable effective work whilst supporting your energy, not depleting it.
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Developing ways of working that feel coherent with your values—not just your responsibilities.
The Importance of Rest
I deeply believe that wellbeing, rest and play aren't a reward for finishing the to-do list—they're the foundations for doing thoughtful, impactful work in the first place. Creativity thrives with space to breathe, and so do we!
Why work with me?
Because you feel we're a good match. To make sure, let's have a brief (free) chat about how I might support you.
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I have been coaching, teaching and training brilliant humans for the last twelve years; with 11 years of work in yoga, mindfulness, meditation and mental health support, 7 years in voice and public speaking coaching, an MA in voice and performance (with a specialism in performance psychology & physiology), and ICF-accredited certification in Personal & Professional Coaching, along with many more hours of connected training previously completed. I've been lucky enough to learn from and alongside tons of wise and wonderful humans, to whom I'm very grateful.
All of this to say: you are in safe hands!
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I'm not going to change your life, but with my support you might.
